When I was nine years old, I was diagnosed with Tourette Syndrome. Many of you who just casually know me…
Every Goodbye is the Last Goodbye: Visiting my Mother in Hospice.
Every goodbye is the last goodbye Goodbyes are the toughest part of visiting my mom. She suffers from Vascular Dementia…
Be Grateful: The Antidote to Stress and Disappointment
The answer to almost all of the anxiety, stress and disappointment in life is to have an attitude of gratitude.…
Be a Fighter
We often ask of a man, “does he have wealth?” “Does he have fame?” “Does he have a good job…
Instagram Bio Tips
It is said that, “you never get a second chance at a first impression.” That is true for your Instagram…
The Mountain in Your Life
The mountain in your life is not there to stop you. It is not there to make you turn back. …
She Knows Me By Love – Visiting my Mom with Dementia
My mom doesn’t know my name… A few years ago, my mom was diagnosed with dementia. We had noticed the…
Book Review: “Andrew Jackson and the Miracle of New Orleans,” by Brian Kilmeade
Andrew Jackson was a President that I grew up disliking and would often rank in my list of worst ten…
Tip Hotel Maids
Don’t forget to tip your hotel cleaning person. We all know that we’re suppose to tip valet, the guy who…
RunGoo Saved My Feet! Ultra Marathon Foot Care Advice
The past few years, my feet have been my biggest issue in ultramarathon running. Aside from the foot injuries I’ve…
Be Hopeful
Hope is the fuel that powers life. One of my favorite parts of New Years is seeing so many people…
2019 Race Schedule
This is my 2019 Race Schedule. I have a three year plan to get myself into my peak ultra marathon…
