How to Use Instagram Hashtags

Hashtags are vehicles that drive new traffic to your Instagram Posts.  Without Hashtags or selecting a Location in your posts,…

Be in the Moment

Put down your phone and lose yourself in a book, lose yourself in nature, lose yourself in prayer, lose yourself…

CBD for Tourette Syndrome

When I was nine years old, I was diagnosed with Tourette Syndrome.  Many of you who just casually know me…