In my last 100 mile race, there were a series of out-and-backs in which I was able to see the … More
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Social Media Marketing: You Get What You Pay For
I started out in Social Media Marketing in 2008. Back then, businesses had to be convinced that they needed to … More
Be in the Moment
Put down your phone and lose yourself in a book, lose yourself in nature, lose yourself in prayer, lose yourself … More
If You Don’t Have Your Sales Process Down, Marketing Won’t Help
I am a social media consultant. When a company reaches out to me, almost every time, it is because they … More
Why your Instagram Engagement Dropped this Month (and how to respond to it)
Did you notice a significant drop in your engagement on Instagram? Fewer likes per post? Fewer comments? Slower follower growth? … More
How to (and not to) Support your Friends Business on Social Media
Did you know that when you “like” your friends business page, you’re probably hurting their page? We all have friends … More
CBD for Tourette Syndrome
When I was nine years old, I was diagnosed with Tourette Syndrome. Many of you who just casually know me … More
Every Goodbye is the Last Goodbye: Visiting my Mother in Hospice.
Every goodbye is the last goodbye Goodbyes are the toughest part of visiting my mom. She suffers from Vascular Dementia … More
Be Grateful: The Antidote to Stress and Disappointment
The answer to almost all of the anxiety, stress and disappointment in life is to have an attitude of gratitude. … More
Be a Fighter
We often ask of a man, “does he have wealth?” “Does he have fame?” “Does he have a good job … More
Instagram Bio Tips
It is said that, “you never get a second chance at a first impression.” That is true for your Instagram … More
The Mountain in Your Life
The mountain in your life is not there to stop you. It is not there to make you turn back. … More
Life, Liberty and the Pursuit of Pizza 